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Training Log Archive: nellie

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running7 4:53:42 27.6(10:38) 44.42(6:37)
  Wt.s Upper Body3 45:00
  Total10 5:38:42 27.6 44.42
averages - sleep:7 weight:123lbs

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Sunday Feb 4 #

10 AM

Running race (5k race) 27:05 [3] 3.1 mi (8:44 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

Ran the IRIS 5k Race in New Haven ....new course (not up East Rock) this yr......not happy with the new course.....just was not into this run today....and the time showed it.....

Saturday Feb 3 #

9 AM

Running (TM) 20:00 [3] 1.5 mi (13:20 / mi)
slept:7.0 weight:123lbs

TM ...taper run

Friday Feb 2 #

9 AM

Running 32:57 [3] 3.0 mi (10:59 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

tough run ....black ice everywhere......ran on the grass where I could ...yuk
3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Thursday Feb 1 #

10 AM

Running (HILLS) 1:11:30 [3] 6.6 mi (10:50 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

did the Greenbrier loop....all well until the last 200 yds.......then trip and fall on sidewalk and head hits hard....blood and once again split forehead open ....Thank God I have a hard head ....

Wednesday Jan 31 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 54:53 [3] 5.2 mi (10:33 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Tuesday Jan 30 #

2 PM

Running 32:01 [3] 3.0 mi (10:40 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Monday Jan 29 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 55:16 [3] 5.2 mi (10:38 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice morning run.....legs tired today

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