Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 6:55:56 36.2(11:29) 58.26(7:08)
  Orienteering1 1:02:43 2.84(22:05) 4.57(13:43)
  Wt.s Upper Body4 1:00:00
  Total12 8:58:39 39.04 62.83
averages - sleep:7 weight:123lbs

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Running (TM) 57:00 [3] 4.0 mi (14:15 / mi)
slept:7.0 weight:123lbs

TM run to miss rain....
2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Saturday Feb 10 #

8 AM

Running (LSD) 1:17:43 [3] 8.0 mi (9:43 / mi)
slept:7.0 weight:123lbs

good run with MRR's ....to Walnut B. and back.....knee a little sore today..

Friday Feb 9 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 1:08:24 [3] 6.4 mi (10:41 / mi)
slept:7.0 weight:123lbs

good run on the Orange Center loop.....

Thursday Feb 8 #

9 AM

Running (TM) 59:00 [3] 4.0 mi (14:45 / mi)
slept:7.0 weight:123lbs

TM run today to miss the ice on roads and walks

Wednesday Feb 7 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 55:47 [3] 5.2 mi (10:44 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

got the run half done before the snow started ......but boy once it started the roads got covered fast ....glad to be done and now coffee ...

Tuesday Feb 6 #

11 AM

Orienteering (Brown Course) 1:02:43 [3] 2.84 mi (22:05 / mi)

2 PM

Running (TM) 29:00 [3] 2.0 mi (14:30 / mi)
slept:7.0 weight:123lbs

TM run after a day in the woods .....

Monday Feb 5 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running (HILLS) 1:09:02 [3] 6.6 mi (10:28 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

very good run today on the Greenbrier loop....

« Earlier | Later »