Training Log Archive: nellieIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 11, 2018 #
Running (TM) 57:00 [3] 4.0 mi (14:15 / mi)
slept:7.0 weight:123lbs
Wt.s Upper Body (4x15x12) 15:00 [3]
Saturday Feb 10, 2018 #
Running (LSD) 1:17:43 [3] 8.0 mi (9:43 / mi)
slept:7.0 weight:123lbs
Friday Feb 9, 2018 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 1:08:24 [3] 6.4 mi (10:41 / mi)
slept:7.0 weight:123lbs
Thursday Feb 8, 2018 #
Running (TM) 59:00 [3] 4.0 mi (14:45 / mi)
slept:7.0 weight:123lbs
Wednesday Feb 7, 2018 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 55:47 [3] 5.2 mi (10:44 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Tuesday Feb 6, 2018 #
Orienteering (Brown Course) 1:02:43 [3] 2.84 mi (22:05 / mi)
Running (TM) 29:00 [3] 2.0 mi (14:30 / mi)
slept:7.0 weight:123lbs
Monday Feb 5, 2018 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running (HILLS) 1:09:02 [3] 6.6 mi (10:28 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs