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Training Log Archive: nellie

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running7 6:08:57 33.4(11:03) 53.75(6:52)
  Orienteering1 1:51:58 3.17(35:20) 5.1(21:57)
  Wt.s Upper Body2 30:00
  Total10 8:30:55 36.57 58.85
averages - sleep:7 weight:123lbs

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Sunday Feb 18 #

2 AM

Running (TM) 55:00 [3] 3.8 mi (14:28 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

TM run so I could watch the Lady Huskies .....
12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Saturday Feb 17 #

8 AM

Running (LSD) 1:20:00 [3] 8.1 mi (9:53 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Good run with MRR's to Walnut Beach and back

Friday Feb 16 #

3 PM

Running 32:51 [3] 3.0 mi (10:57 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Thursday Feb 15 #

2 PM

Running 54:10 [3] 5.2 mi (10:25 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

good run today ....was not feeling good at start ....but as I went along felt better and better

Wednesday Feb 14 #

2 PM

Running 55:09 [3] 5.2 mi (10:36 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran the Peck Lane loop.....nice at start of run and then wind changed and sun went away.....and it got cool ...

Tuesday Feb 13 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running (HILLS) 1:09:47 [3] 6.6 mi (10:34 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Good run up the Greenbrier loop

Monday Feb 12 #

10 AM

Orienteering (Green Course) 1:51:58 [3] 5.1 km (21:57 / km)
slept:7.0 weight:123lbs

Went over and did the Green Course at Mt. Lake.....good day if I could throw out No. 3......tired after long legs ....and goofed up big time....got about 1/3 of the way but felt I was going the wrong way so headed South ....then figured out I was ok before and had to head back ....and then got caught in briers....yuk .....just a lot of wasted time because I didn't trust myself....but it was a fun course .....knee ok but legs tired the last few controls....
2 PM

Running (TM ) 22:00 [3] 1.5 mi (14:40 / mi)

just wanted to do a cool down run to get loose...

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