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Training Log Archive: nellie

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running5 3:35:34 20.0(10:47) 32.19(6:42)
  Orienteering2 2:44:01 6.64(24:42) 10.69(15:21)
  Wt.s Upper Body3 45:00
  Total10 7:04:35 26.64 42.87
averages - sleep:7 weight:123lbs

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Sunday Apr 29 #

11 AM

Orienteering (Brown Course) 1:36:51 [3] 3.43 mi (28:14 / mi)
slept:7.0 weight:123lbs shoes: Hoka

Bad day...rain ...and lost my mind on the Way to No. 7.....one brook to far ...then just dead tired and knee not happy.....

Saturday Apr 28 #

11 AM

Orienteering (Brown Course) 1:07:10 [3] 3.21 mi (20:55 / mi)
slept:7.0 weight:123lbs shoes: Hoka

good run today ...bad route on No. 2 ....but the rest of the course was ok ...
4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday Apr 27 #

9 AM

Running 1:10:03 [3] 6.4 mi (10:57 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

legs better today but still puffed up.....almost got the run in before the rain came ...but a wet last 2 miles ...yuk

Thursday Apr 26 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

5 PM

Running 15:41 [3] 1.5 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

still not feeling great today ....did a lot of yard work

Wednesday Apr 25 #

5 AM

Running 42:50 [3] 4.0 mi (10:43 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

not feeling great today ...so kept putting off my run....light rain....

Tuesday Apr 24 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running (HILLS) 1:11:27 [3] 6.6 mi (10:50 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

super nice day to run......legs tired but we got through it ....

Monday Apr 23 #

6 PM

Running 15:33 [3] 1.5 mi (10:22 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

easy run after a day of golf and yard work ....

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