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Training Log Archive: nellie

In the 7 days ending May 24, 2018:

activity # timemileskm+m
  Running7 5:34:45 29.7(11:16) 47.8(7:00)
  Total7 5:34:45 29.7(11:16) 47.8(7:00)
averages - sleep:7 weight:122lbs

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Thursday May 24, 2018 #

9 AM

Running 15:51 [3] 1.5 mi (10:34 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

taper run......was going to do more but legs and whole body tired.....need a break

Wednesday May 23, 2018 #

9 AM

Running (HILLS) 1:13:30 [3] 6.6 mi (11:08 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

Ran the greenbrier loop.....legs tired ...and it was getting warm out there

Tuesday May 22, 2018 #

9 AM

Running 51:23 [3] 4.2 mi (12:14 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

early run on trout brook before heading home ..

Monday May 21, 2018 #

9 AM

Running 1:03:46 [3] 6.2 mi (10:17 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

great day to run on the west side of L.G.. ….bright sunny blue sky ...you have to love it …!!

Sunday May 20, 2018 #

6 AM

Running 31:58 [3] 2.5 mi (12:47 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

ran up Bull Rock before Confer. start

Saturday May 19, 2018 #

6 AM

Running 32:31 [3] 2.5 mi (13:00 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

early run before the War College Confer.

Friday May 18, 2018 #

9 AM

Running 1:05:46 [3] 6.2 mi (10:36 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

cool windy day on the w. side of L.G.

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