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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Oct 29, 2018:

activity # timemileskm+m
  Orienteering1 2:57:41 6.63(26:48) 10.67(16:39)
  Running6 2:07:44 11.0(11:37) 17.7(7:13)
  Total7 5:05:25 17.63(17:19) 28.37(10:46)
averages - sleep:7 weight:118lbs

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Monday Oct 29, 2018 #

2 PM

Running 32:05 [3] 3.0 mi (10:42 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

legs feel ok today.....

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
9 AM

Orienteering (Mimi Goat) 2:57:41 [3] 6.63 mi (26:48 / mi)
slept:7.0 weight:118lbs shoes: Hoka

Ran the Mini Goat over at Welch Lake near West Point.....legs came though ok ….felt better then I thought the would ….a few goofs #6 #9 & # 13 ...off to the rt. on the first two and to the left on the last ….

Mini Fall Goat - Splits

Saturday Oct 27, 2018 #

2 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:118lbs

Ran on the TM ….to miss the rain outside …...leg felt good today ...lets hope

Friday Oct 26, 2018 #

4 PM

Running 16:06 [3] 1.5 mi (10:44 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

LEFT LEG STILL ACTING UP ….I NOW THINKS THIS A BACK ISSUE ON TOP OF THE KNEE ISSUE

Thursday Oct 25, 2018 #

4 PM

Running 16:22 [3] 1.5 mi (10:55 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

knee still blown up and sore in back of knee and calf.

Wednesday Oct 24, 2018 #

4 PM

Running 15:58 [3] 1.5 mi (10:39 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

knee still sore and puffed up

Tuesday Oct 23, 2018 #

3 PM

Running 17:13 [3] 1.5 mi (11:29 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

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