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Training Log Archive: nellie

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running7 2:24:53 12.0(12:04) 19.31(7:30)
  Total7 2:24:53 12.0(12:04) 19.31(7:30)
averages - sleep:7 weight:118lbs

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

3 PM

Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

Saturday Nov 17, 2018 #

3 PM

Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

Still not feel great

Friday Nov 16, 2018 #

4 PM

Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

Thursday Nov 15, 2018 #

9 AM

Running 34:20 [3] 3.0 mi (11:27 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

cold run 31 out ...not ready for this ...snowy mess due later ..yuk

Wednesday Nov 14, 2018 #

3 PM

Running 16:05 [3] 1.5 mi (10:43 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

Tuesday Nov 13, 2018 #

3 PM

Running 15:58 [3] 1.5 mi (10:39 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

Monday Nov 12, 2018 #

3 PM

Running 15:30 [3] 1.5 mi (10:20 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

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