Training Log Archive: nellieIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
9 AM
Running 14:38 [3] 1.5 mi (9:45 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S
Friday Nov 30, 2018 #
2 PM
Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:119lbs
Thursday Nov 29, 2018 #
2 PM
Running 15:54 [3] 1.5 mi (10:36 / mi)
slept:7.0 weight:119lbs
short run after a day on the golf course ..
Wednesday Nov 28, 2018 #
9 AM
Running 32:12 [3] 3.0 mi (10:44 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S
Tuesday Nov 27, 2018 #
2 PM
Running 55:24 [3] 5.2 mi (10:39 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.
chilly and windy ...felt good today
Monday Nov 26, 2018 #
9 AM
Running 31:38 [3] 3.0 mi (10:33 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S
Sunday Nov 25, 2018 #
Event: WCOC Sessions Woods
10 AM
Running (Green Course) 1:24:53 [3] 4.09 mi (20:45 / mi)
slept:7.0 weight:119lbs shoes: OROC 340
Ran the Green Course at Session Woods....fun course set by George and Lyn ….Thanks ….legs ok ...good Nav. ….just missed No. 2 off to the right ….one ridge away not a big goof..... fell 10 yds from the end ….and wacked my ear and head ….always the head …???? …..Lyn thanks for helping me recover ...