Training Log Archive: nellieIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
Running race (5k race) 27:08 [5] 3.1 mi (8:45 / mi)
slept:7.0 weight:119lbs shoes: Maz Race Shoes
Ran the Chris. Martin 5k race in New Haven.....ok race knee was not happy today....sore as hell the first mile....but not a bad time after that mile ….
Saturday Dec 8, 2018 #
9 AM
Running 15:29 [3] 1.5 mi (10:19 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S
Friday Dec 7, 2018 #
2 PM
Running 16:33 [3] 1.5 mi (11:02 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S
Thursday Dec 6, 2018 #
5 AM
Running 17:45 [3] 1.5 mi (11:50 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S
Wednesday Dec 5, 2018 #
4 PM
Running 17:37 [3] 1.5 mi (11:45 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S
Tuesday Dec 4, 2018 #
1 PM
Running 42:54 [3] 4.0 mi (10:44 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.
Monday Dec 3, 2018 #
1 PM
Running 32:15 [3] 3.0 mi (10:45 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.