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Training Log Archive: nellie

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running6 3:02:34 16.0(11:25) 25.75(7:05)
  Orienteering2 2:40:57 6.15(26:10) 9.9(16:16)
  Total8 5:43:31 22.15(15:31) 35.65(9:38)
averages - sleep:7 weight:121lbs

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Sunday Jan 20, 2019 #

2 PM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

Saturday Jan 19, 2019 #

10 AM

Orienteering (Brown Course) 1:30:39 [3] 3.14 mi (28:52 / mi)
slept:7.0 weight:121lbs shoes: Hoka

Went over to Blue Mt. ….and ran the brown course ….started off the first control.....and tripped and wacked my head on a tree …(always the head ???) and down flows the blood ….hoped it would stop ….no !! so back to the car I go....after some time and after many napkins the flow stop ...so what the heck had to try again after a long drive....hoped the blood would stay stopped long enough to do the course.....so off I go ….halfway I came across two O guys from N.J. doing the blue course ...one had done what I had done and wacked his head ….so Blue Mt. 2 ..Orienteering guys 0 ...good run (walk) until #9 ...not sure if it was the bump on the head or just tired..but brain shut down on what should have been an easy leg.....yuk ….but we got it done …..then home to repair head and get ready for the storm....

Friday Jan 18, 2019 #

1 PM

Running 44:08 [3] 4.0 mi (11:02 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

Thursday Jan 17, 2019 #

3 PM

Running 33:21 [3] 3.0 mi (11:07 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

Wednesday Jan 16, 2019 #

8 AM

Running 15:40 [3] 1.5 mi (10:27 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

11 AM

Orienteering (Green Course) 1:10:18 [3] 3.01 mi (23:21 / mi)
shoes: Hoka

Ran the Green Course at Terrywyle …..good run ….slow on down hills ...knees not happy but better then last week......1 goof going to #5 ...went to high and then had to climb down …..fun course ...

Tuesday Jan 15, 2019 #

2 PM

Running 34:14 [3] 3.0 mi (11:25 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

Monday Jan 14, 2019 #

1 PM

Running 32:11 [3] 3.0 mi (10:44 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

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