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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running6 4:27:28 23.6(11:20) 37.98(7:03)
  Pickleball1 2:00:00
  Orienteering1 1:49:10 4.29(25:27) 6.9(15:49)
  Total8 8:16:38 27.89 44.89
averages - sleep:7 weight:121lbs

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

10 AM

Orienteering (Green Course) 1:49:10 [3] 4.29 mi (25:27 / mi)
slept:7.0 weight:121lbs shoes: Hoka

Did the Green Course at Blue Mt. ….had a good run with no goofs....and better yet ….no blood......nice day weather wise ...lots of Orienteerers out in the woods......saw 8 or 9 folks out there ...
C • so you 2

Saturday Feb 2, 2019 #

2 PM

Running 1:10:11 [3] 6.4 mi (10:58 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

C • race 1

Medium WS#3 - Splits

Long WS#3 - Splits

Friday Feb 1, 2019 #

10 AM

Running 33:06 [3] 3.0 mi (11:02 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

1 PM

Pickleball 2:00:00 [3]

Thursday Jan 31, 2019 #

2 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

Wednesday Jan 30, 2019 #

1 PM

Running 44:02 [3] 4.0 mi (11:01 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

Tuesday Jan 29, 2019 #

2 AM

Running 31:13 [3] 3.0 mi (10:24 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

Monday Jan 28, 2019 #

2 PM

Running 58:56 [3] 5.2 mi (11:20 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

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