Training Log Archive: nellieIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
2 PM
Wt.s Upper Body (4x15x12) 15:00 [3]
4 PM
Running (TM) 28:00 [3] 2.0 mi (14:00 / mi)
Saturday Mar 9, 2019 #
10 AM
Orienteering (Green Course) 2:11:08 [3] 3.49 mi (37:34 / mi)
slept:7.0 weight:122lbs
Did the Green course at Westmoreland ….8" - 10" 's of soft snow on the ground …..it was a hike not a run ….but the weather was great ….course fun ...Nav ok ..just on route to No. 13 followed the wrong wall and end up to far to the west...grrr…..got to No. 6 ...no bag ..but I was sure I was at the right spot....stood there for a few minutes ...looked down at my feet and there is the bag under the snow with just a little corner poking up ….I was standing on it ….grrrr….a few others were covered with snow but I could see them....butt and leg tired and sore ...but it was a great work out ..on a super nice day....
Friday Mar 8, 2019 #
10 AM
Running 34:17 [3] 3.0 mi (11:26 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S
Thursday Mar 7, 2019 #
2 PM
Running 34:07 [3] 3.0 mi (11:22 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S
Wednesday Mar 6, 2019 #
Running 34:03 [3] 3.0 mi (11:21 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S
8 AM
Wt.s Upper Body (3x15x12) 15:00 [3]
Tuesday Mar 5, 2019 #
3 PM
Running 35:10 [3] 3.0 mi (11:43 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S
Monday Mar 4, 2019 #
12 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
1 PM
Running (TM ) 30:00 [3] 2.25 mi (13:20 / mi)
slept:7.0 weight:122lbs