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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 3:04:04 15.44(11:55) 24.85(7:24)
  Orienteering1 1:59:11 3.94(30:15) 6.34(18:48)
  Wt.s Upper Body2 30:00
  Total9 5:33:15 19.38 31.19
averages - sleep:7 weight:122lbs

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Sunday Mar 24 #

7 AM

Running 28:15 [3] 2.24 mi (12:37 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

another nice morning run at Lake George before heading home

Saturday Mar 23 #

7 AM

Running 26:17 [3] 2.2 mi (11:57 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

Early run at Lake George Village

Friday Mar 22 #

7 AM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:122lbs

Thursday Mar 21 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 33:27 [3] 3.0 mi (11:09 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Wednesday Mar 20 #

11 AM

Orienteering (Green Course) 1:59:11 [3] 3.94 mi (30:15 / mi)
slept:7.0 weight:122lbs shoes: Hoka

Ran the Green Course at Huntington S.P.super nice day in the woods ...big goof on No. 2 got there ok end up standing about 20 yds from the control....not sure I was where I needed to be ..so hunted around over next ridge ..and back and forth ..and the brain turned on and knew where I was and went right to the control....the rest were ok ...stayed on trails to save the knees so could have had better routes to controls ….but no issue finding them....butt is sore from going up and down those little hills....great course ..just what I need to work on ...cliffs and many ridges ….

Tuesday Mar 19 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 32:55 [3] 3.0 mi (10:58 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Monday Mar 18 #

2 PM

Running 33:10 [3] 3.0 mi (11:03 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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