Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 3:34:37 19.4(11:04) 31.22(6:52)
  Orienteering2 2:06:05 4.94(25:31) 7.95(15:51)
  Wt.s Upper Body3 45:00
  Total10 6:25:42 24.34 39.17
averages - sleep:7 weight:122lbs

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Running 55:54 [3] 5.2 mi (10:45 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Saturday Mar 30 #

10 AM

Orienteering (Brown Course) 56:17 [3] 2.31 mi (24:22 / mi)
slept:7.0 weight:122lbs shoes: Hoka

ran the Brown Course at Huntington Park ….good run ….legs happy today....no goofs ….super nice weather outside ...

Friday Mar 29 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

4 PM

Running 33:07 [3] 3.0 mi (11:02 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Thursday Mar 28 #

11 AM

Orienteering (Brown Course) 1:09:48 [3] 2.63 mi (26:32 / mi)
slept:7.0 weight:122lbs shoes: Hoka

ran the Brown Course at Pound Ridge …..good day ...no goofs ...nice day in the wood ...on a fun course ….thanks to the setters for doing this

Wednesday Mar 27 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 58:56 [3] 5.2 mi (11:20 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Tuesday Mar 26 #

2 PM

Running 34:11 [3] 3.0 mi (11:24 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Monday Mar 25 #

11 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 32:29 [3] 3.0 mi (10:50 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

« Earlier | Later »