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Training Log Archive: nellie

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 3:16:13 17.6(11:09) 28.32(6:56)
  Pickleball1 2:00:00
  Orienteering1 1:32:22 3.23(28:35) 5.2(17:46)
  Wt.s Upper Body3 45:00
  Total11 7:33:35 20.83 33.52
averages - sleep:7 weight:122lbs

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Orienteering (Green Course) 1:32:22 [3] 5.2 km (17:46 / km)
slept:7.0 weight:122lbs shoes: Hoka


Good runon the Green Course ....just off to far right on No. 7...….legs good today.....fun course ...thanks to Tony and his better half for setting the course up …..

Saturday Apr 6 #

10 AM

Running race (5k Trail Race) 31:10 [3] 3.1 mi (10:03 / mi)
slept:7.0 weight:122lbs shoes: OROC 340

Ran the Manchester 5k Trail Race …..great weather today ….fun course through the woods.....not a great day thou....legs dead ...no get up and go today …..but did not mess up the back and cause more issues....Big Jim ...kicked butt today ...ConGrats

Friday Apr 5 #

8 AM

Running 16:05 [3] 1.5 mi (10:43 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

1 PM

Pickleball 2:00:00 [3]

Thursday Apr 4 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Running 33:47 [3] 3.0 mi (11:16 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Wednesday Apr 3 #

2 PM

Running 34:53 [3] 3.0 mi (11:38 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Tuesday Apr 2 #

3 PM

Running 35:55 [3] 3.0 mi (11:58 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Monday Apr 1 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 44:23 [3] 4.0 mi (11:06 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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