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Training Log Archive: nellie

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running7 2:54:47 15.46(11:18) 24.88(7:02)
  Wt.s Upper Body2 30:00
  Total9 3:24:47 15.46 24.88
averages - sleep:7 weight:122.5lbs

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MoTuWeThFrSaSu

Sunday Apr 14 #

5 AM

Running 22:58 [3] 1.73 mi (13:17 / mi)
shoes: Gray Pegs

at Ligonier Pa.

Saturday Apr 13 #

5 AM

Running 20:43 [3] 1.61 mi (12:52 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

in Ligonier pa.

Friday Apr 12 #

12 PM

Running 12:45 [3] 1.62 mi (7:52 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

warm run in Ligonier Pa. …….78 and sunny......

Thursday Apr 11 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

8 AM

Running 16:12 [3] 1.5 mi (10:48 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Wednesday Apr 10 #

2 PM

Running 33:31 [3] 3.0 mi (11:10 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Tuesday Apr 9 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 34:43 [3] 3.0 mi (11:34 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Monday Apr 8 #

2 PM

Running 33:55 [3] 3.0 mi (11:18 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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