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Training Log Archive: nellie

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running7 4:00:46 22.0(10:57) 35.4(6:48)
  Wt.s Upper Body3 45:00
  Total10 4:45:46 22.0 35.4
averages - sleep:7 weight:123lbs

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Sunday Apr 21 #

3 PM

Running 41:28 [3] 4.0 mi (10:22 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Saturday Apr 20 #

2 PM

Running 32:30 [3] 3.0 mi (10:50 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday Apr 19 #

3 PM

Running 33:04 [3] 3.0 mi (11:01 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Thursday Apr 18 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 33:18 [3] 3.0 mi (11:06 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Wednesday Apr 17 #

2 PM

Running 33:08 [3] 3.0 mi (11:03 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Tuesday Apr 16 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 34:22 [3] 3.0 mi (11:27 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Monday Apr 15 #

2 PM

Running 32:56 [3] 3.0 mi (10:59 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

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