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Training Log Archive: nellie

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running7 5:50:35 28.22(12:25) 45.42(7:43)
  Total7 5:50:35 28.22(12:25) 45.42(7:43)
averages - sleep:7 weight:123lbs

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MoTuWeThFrSaSu

Sunday Jul 21 #

5 AM

Running 47:42 [3] 3.6 mi (13:15 / mi)
slept:7.0 weight:123lbs

ran in Ogdensburg

Saturday Jul 20 #

5 AM

Running 48:35 [3] 3.6 mi (13:30 / mi)
slept:7.0 weight:123lbs

Early morning run in Ogdensburgh

Friday Jul 19 #

7 AM

Running 34:27 [3] 2.5 mi (13:47 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

up bull rock

Thursday Jul 18 #

11 AM

Running 1:20:44 [3] 6.62 mi (12:12 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

up trout bk and back up

Wednesday Jul 17 #

3 PM

Running 50:29 [3] 4.2 mi (12:01 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

up Trout Brk

Tuesday Jul 16 #

5 PM

Running 30:35 [3] 2.5 mi (12:14 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

up Bull Rock

Monday Jul 15 #

9 AM

Running 58:03 [3] 5.2 mi (11:10 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

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