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Training Log Archive: nellie

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running7 3:57:49 18.9(12:35) 30.42(7:49)
  Total7 3:57:49 18.9(12:35) 30.42(7:49)
averages - sleep:7 weight:123lbs

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MoTuWeThFrSaSu

Sunday Jul 28 #

5 AM

Running 20:28 [3] 1.64 mi (12:29 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

early run at re-enactment at Fort Ann N.Y.

Saturday Jul 27 #

5 AM

Running 20:23 [3] 1.56 mi (13:04 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

early run at re-enactment at Fort Ann N.Y.

Friday Jul 26 #

9 AM

Running 1:18:15 [3] 6.6 mi (11:51 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

trout bk. 2x

Thursday Jul 25 #

4 PM

Running 31:23 [3] 2.5 mi (12:33 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

up Bull Rock

Wednesday Jul 24 #

4 PM

Running 32:51 [3] 2.5 mi (13:08 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

up Bull Rock

Tuesday Jul 23 #

3 PM

Running 34:08 [3] 2.5 mi (13:39 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

up; bull rock

Monday Jul 22 #

4 PM

Running 20:21 [3] 1.6 mi (12:43 / mi)

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