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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running6 4:24:21 19.9(13:17) 32.02(8:15)
  Total6 4:24:21 19.9(13:17) 32.02(8:15)
averages - sleep:7 weight:124lbs

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MoTuWeThFrSaSu

Sunday Aug 18 #

3 PM

Running 35:04 [3] 2.5 mi (14:02 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Friday Aug 16 #

4 PM

Running 37:00 [3] 2.5 mi (14:48 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

up bull rock

Thursday Aug 15 #

9 AM

Running 1:29:34 [3] 7.4 mi (12:06 / mi)
slept:7.0 weight:124lbs shoes: Hoka

L.G. and Portage Rd.

Wednesday Aug 14 #

3 PM

Running 34:12 [3] 2.5 mi (13:41 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

up Bull Rock

Tuesday Aug 13 #

4 PM

Running 33:56 [3] 2.5 mi (13:34 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Up Bull Rock

Monday Aug 12 #

5 PM

Running 34:35 [3] 2.5 mi (13:50 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

up bull rock

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