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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Sep 8:

activity # timemileskm+m
  Orienteering5 7:10:51 7.46 12.0
  Running4 2:08:02 9.5(13:29) 15.29(8:22)
  Total9 9:18:53 16.96 27.29
averages - sleep:7 weight:124lbs

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Sunday Sep 8 #

9 AM

Orienteering (Brown Course) 1:34:06 [3] 2.9 km (32:27 / km)
slept:7.0 weight:124lbs shoes: Hoka

Ran the Brown course .... not a great day...... bad routes ...and to far right on 3 and 4 …..but fun course in some nice woods ….

Saturday Sep 7 #

9 AM

Orienteering (Brown Course) 1:21:09 [3] 3.0 km (27:03 / km)
slept:7.0 weight:124lbs shoes: Hoka

Brown course at Pawtuckawy ...good run no goofs......just a slow run / walk because of sore knee ...
12 PM

Orienteering (Orange Course) 2:03:36 [3] 3.1 km (39:52 / km)
shoes: Hoka

went back on the Orange course ......after the 2nd control lost the lens of glasses ….yuk ...hunted around for awhile ..no luck ….could not read the map 1-10000 on top being blind ...found all the controls but boy did it take forever....grrrr !!
3 PM

Orienteering (Kayak O) 58:00 [3]

did the Kayak O .....got 8 controls ...no goofs ....fun paddle on a great day on the water ..

Friday Sep 6 #

3 PM

Orienteering 1:14:00 [3] 3.0 km (24:40 / km)
slept:7.0 weight:124lbs shoes: Hoka

Did last yrs green course at Pawtuckaway S.P.

Thursday Sep 5 #

11 AM

Running 37:51 [3] 2.5 mi (15:08 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Wednesday Sep 4 #

4 PM

Running 36:00 [3] 2.5 mi (14:24 / mi)
shoes: BLACK PEG'S

Tuesday Sep 3 #

9 AM

Running 36:51 [3] 3.0 mi (12:17 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Monday Sep 2 #

4 PM

Running 17:20 [3] 1.5 mi (11:33 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

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