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Training Log Archive: nellie

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running7 3:58:15 16.57(14:23) 26.66(8:56)
  Total7 3:58:15 16.57(14:23) 26.66(8:56)
averages - sleep:7 weight:124lbs

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MoTuWeThFrSaSu

Sunday Sep 15 #

6 AM

Running 26:42 [3] 2.03 mi (13:09 / mi)

ran early at Lake George Village

Saturday Sep 14 #

6 AM

Running 25:44 [3] 2.04 mi (12:37 / mi)

Early run at Lake George Village

Friday Sep 13 #

8 AM

Running 37:34 [3] 2.5 mi (15:02 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Thursday Sep 12 #

3 PM

Running 39:11 [3] 2.5 mi (15:40 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

left knee very sore today ...hammy just above knee also very sore

Wednesday Sep 11 #

6 PM

Running 37:11 [3] 2.5 mi (14:52 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Tuesday Sep 10 #

2 PM

Running 37:44 [3] 2.5 mi (15:06 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Monday Sep 9 #

3 PM

Running 34:09 [3] 2.5 mi (13:40 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

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