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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering2 2:19:09 5.51(25:14) 8.87(15:41)
  Running5 2:10:51 10.5(12:28) 16.9(7:45)
  Wt.s Upper Body3 45:00
  Total10 5:15:00 16.01 25.77
averages - sleep:7 weight:124lbs

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Sunday Nov 10 #

10 AM

Orienteering (Brown Course) 1:29:00 [3] 3.96 mi (22:28 / mi)
slept:7.0 weight:124lbs shoes: Hoka

Saturday Nov 9 #

10 AM

Orienteering (Brown Course) 50:09 [3] 2.5 km (20:04 / km)
slept:7.0 weight:124lbs shoes: Hoka

Friday Nov 8 #

8 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

12 PM

Running 17:55 [3] 1.5 mi (11:57 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Thursday Nov 7 #

2 AM

Running 38:23 [3] 3.0 mi (12:48 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Wednesday Nov 6 #

11 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

3 PM

Running 19:02 [3] 1.5 mi (12:41 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Tuesday Nov 5 #

3 PM

Running 19:13 [3] 1.5 mi (12:49 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Monday Nov 4 #

8 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

3 PM

Running 36:18 [3] 3.0 mi (12:06 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

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