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Training Log Archive: nellie

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running7 2:44:00 10.5(15:37) 16.9(9:42)
  Wt.s Upper Body3 45:00
  Total10 3:29:00 10.5 16.9
averages - sleep:7 weight:124lbs

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MoTuWeThFrSaSu

Sunday Nov 24 #

3 PM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
slept:7.0 weight:124lbs

Saturday Nov 23 #

3 PM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:124lbs

Friday Nov 22 #

2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:124lbs

Thursday Nov 21 #

3 AM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:124lbs

Wednesday Nov 20 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

4 PM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
slept:7.0 weight:124lbs

Tuesday Nov 19 #

3 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:124lbs

Monday Nov 18 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

4 PM

Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:124lbs

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