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Training Log Archive: nellie

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running7 3:32:54 18.3(11:38) 29.45(7:14)
  Wt.s Upper Body2 30:00
  Total9 4:02:54 18.3 29.45
averages - sleep:7 weight:124.1lbs

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Sunday Dec 1 #

7 AM

Running race (5k race) 30:30 [5] 3.1 mi (9:50 / mi)
slept:7.0 weight:124lbs

Ran the M.R.R. Charity race ...leg dead ....on an early cold day...

Saturday Nov 30 #

Running race (XC Race) 33:06 [5] 3.1 mi (10:41 / mi)
slept:7.0 weight:124lbs

Ran the Cow Chip XC race ...knee not happy ..but just edged out as few old dudes to get 1st A.G.

Friday Nov 29 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:124lbs

Thursday Nov 28 #

8 AM

Running race (5k race) 30:33 [5] 3.1 mi (9:51 / mi)
slept:7.0 weight:124lbs shoes: Maz Race Shoes

Ran the Orange Turkey Trot 5k....weather was great....leg ok .just another slow time ...yukkk

Wednesday Nov 27 #

9 AM

Running 35:45 [3] 3.0 mi (11:55 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Tuesday Nov 26 #

11 AM

Running 35:00 [3] 3.0 mi (11:40 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Monday Nov 25 #

3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

4 PM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
slept:7.0 weight:125lbs

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