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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running7 4:36:15 23.7(11:39) 38.14(7:15)
  Orienteering1 2:22:16 4.6(30:56) 7.4(19:13)
  Pickleball1 2:00:00
  Wt.s Upper Body3 45:00
  Total12 9:43:31 28.3 45.54
averages - sleep:8 weight:127lbs

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

2 PM

Running 1:00:03 [3] 5.2 mi (11:33 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Saturday Jan 11, 2020 #

9 AM

Orienteering (Brown Course) 2:22:16 [3] 4.6 mi (30:56 / mi)
slept:7.0 weight:127lbs shoes: Hoka

did the brown course at Blue Mt. ....not a good day for Nav. ….3 big goofs....but a great day to be in the woods ...68* outside...with sun....knee not happy today ….
1 PM

Running 17:25 [3] 1.5 mi (11:37 / mi)
slept:7.0 weight:127lbs shoes: BLACK PEG'S


Green WS#2 - Splits

Friday Jan 10, 2020 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 36:52 [3] 3.0 mi (12:17 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

2 PM

Pickleball 2:00:00 [3]

Thursday Jan 9, 2020 #

2 PM

Running 34:53 [3] 3.0 mi (11:38 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Wednesday Jan 8, 2020 #

3 PM

Running 45:47 [3] 4.0 mi (11:27 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday Jan 7, 2020 #

2 PM

Running 34:57 [3] 3.0 mi (11:39 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Monday Jan 6, 2020 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 46:18 [3] 4.0 mi (11:35 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

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