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Training Log Archive: nellie

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running6 4:22:01 22.2(11:48) 35.73(7:20)
  Orienteering1 2:22:39 4.92(29:00) 7.92(18:01)
  Pickleball1 2:00:00
  Wt.s Upper Body3 45:00
  Total11 9:29:40 27.12 43.65
averages - sleep:7 weight:127lbs

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Sunday Jan 19 #

2 PM

Running 36:06 [3] 3.0 mi (12:02 / mi)
slept:7.0 weight:127lbs shoes: BLACK PEG'S

Saturday Jan 18 #

11 AM

Running 1:03:36 [3] 5.2 mi (12:14 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Friday Jan 17 #

2 AM

Pickleball 2:00:00 [3]

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 35:46 [3] 3.0 mi (11:55 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Thursday Jan 16 #

2 PM

Running 43:08 [3] 4.0 mi (10:47 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Wednesday Jan 15 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Orienteering (Green Course) 2:22:39 [3] 4.92 mi (29:00 / mi)
slept:7.0 weight:127lbs shoes: Hoka

Ran the Green Course at Blue Mt. ....alot better then my effort on the Brown course......only over shot No. 3 ..look down the gully and did not see the control hiding under a fir tree so over the hill I go and then had to re-lo and this I saw it ...Grrr…..another great weather day 54* and bright sun....had a good work out today..

Tuesday Jan 14 #

1 PM

Running 46:49 [3] 4.0 mi (11:42 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Monday Jan 13 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 36:36 [3] 3.0 mi (12:12 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

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