Training Log Archive: nellieIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 26, 2020 #
Running 56:07 [3] 5.05 mi (11:07 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.
Saturday Jan 25, 2020 #
Running (speed work) 36:01 [3] 3.31 mi (10:53 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.
.6 = 2:12
.2 = 59
.2 = 59
Friday Jan 24, 2020 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 34:45 [3] 3.0 mi (11:35 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.
Pickleball 1:00:00 [3]
Thursday Jan 23, 2020 #
Running 46:11 [3] 4.0 mi (11:33 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.
Wednesday Jan 22, 2020 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 59:25 [3] 5.2 mi (11:26 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.
Tuesday Jan 21, 2020 #
Running 34:32 [3] 3.0 mi (11:31 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.
Monday Jan 20, 2020 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 37:08 [3] 3.0 mi (12:23 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.