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Training Log Archive: nellie

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running7 5:04:09 26.56(11:27) 42.74(7:07)
  Pickleball1 1:00:00
  Wt.s Upper Body3 45:00
  Total11 6:49:09 26.56 42.74
averages - sleep:7 weight:127lbs

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

Running 56:07 [3] 5.05 mi (11:07 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Saturday Jan 25 #

9 AM

Running (speed work) 36:01 [3] 3.31 mi (10:53 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

.6 = 2:11
.6 = 2:12
.2 = 59
.2 = 59

Friday Jan 24 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 34:45 [3] 3.0 mi (11:35 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

3 PM

Pickleball 1:00:00 [3]

Thursday Jan 23 #

2 PM

Running 46:11 [3] 4.0 mi (11:33 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Wednesday Jan 22 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 59:25 [3] 5.2 mi (11:26 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Tuesday Jan 21 #

2 PM

Running 34:32 [3] 3.0 mi (11:31 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Monday Jan 20 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 37:08 [3] 3.0 mi (12:23 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

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