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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running7 5:02:02 25.75(11:44) 41.44(7:17)
  Pickleball1 2:00:00
  Orienteering1 1:58:30 4.28(27:41) 6.89(17:12)
  Wt.s Upper Body3 45:00
  Total12 9:45:32 30.03 48.33
averages - sleep:7 weight:127lbs

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Sunday Feb 9 #

10 AM

Orienteering (Green Course) 1:58:30 [3] 4.28 mi (27:41 / mi)
slept:7.0 weight:127lbs shoes: Hoka

nice day in the woods.....nice course ...all went well until I ran out of gas at No. 13 and my brain took a nap ….went the wrong way ...relo early but tried to take a short cut ….Bad idea ...cost me a good 10 min, grrr !!
2 PM

Running 17:48 [3] 1.5 mi (11:52 / mi)
shoes: Hoka

Saturday Feb 8 #

3 PM

Running (speed work) 43:27 [3] 3.85 mi (11:17 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

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Friday Feb 7 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 35:21 [3] 3.0 mi (11:47 / mi)
slept:7.0 weight:127lbs shoes: BLACK PEG'S

1 PM

Pickleball 2:00:00 [3]

Thursday Feb 6 #

2 PM

Running 37:59 [3] 3.0 mi (12:40 / mi)
slept:7.0 weight:127lbs shoes: BLACK PEG'S

Wednesday Feb 5 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 1:01:21 [3] 5.2 mi (11:48 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Tuesday Feb 4 #

12 PM

Running 46:46 [3] 4.0 mi (11:42 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Monday Feb 3 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 59:20 [3] 5.2 mi (11:25 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

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