Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running7 5:33:49 28.2(11:50) 45.38(7:21)
  Wt.s Upper Body3 45:00
  Total10 6:18:49 28.2 45.38
averages - sleep:7 weight:126.6lbs

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

Running 45:34 [3] 4.0 mi (11:24 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Saturday Feb 15 #

2 PM

Running 1:02:30 [3] 5.2 mi (12:01 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Friday Feb 14 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 47:12 [3] 4.0 mi (11:48 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Thursday Feb 13 #

2 PM

Running 47:55 [3] 4.0 mi (11:59 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Wednesday Feb 12 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 46:25 [3] 4.0 mi (11:36 / mi)
slept:7.0 weight:124lbs shoes: SILVER PEG.

Tuesday Feb 11 #

1 PM

Running 37:33 [3] 3.0 mi (12:31 / mi)
slept:7.0 weight:127lbs shoes: BLACK PEG'S

Monday Feb 10 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 46:40 [3] 4.0 mi (11:40 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

« Earlier | Later »