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Training Log Archive: nellie

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running7 5:23:14 24.7(13:05) 39.75(8:08)
  Wt.s Upper Body2 30:00
  Total9 5:53:14 24.7 39.75
averages - sleep:7 weight:122lbs

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MoTuWeThFrSaSu

Sunday Oct 4 #

4 PM

Running 40:18 [3] 3.0 mi (13:26 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Saturday Oct 3 #

9 AM

Running 50:35 [3] 4.0 mi (12:39 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

5 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday Oct 2 #

8 AM

Running 52:37 [3] 4.0 mi (13:09 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Thursday Oct 1 #

3 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 51:01 [3] 4.0 mi (12:45 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Wednesday Sep 30 #

3 PM

Running 38:25 [3] 3.0 mi (12:48 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Tuesday Sep 29 #

9 AM

Running 34:17 [3] 2.5 mi (13:43 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

Monday Sep 28 #

4 PM

Running 56:01 [3] 4.2 mi (13:20 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

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