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Training Log Archive: nellie

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  Running7 3:44:38 17.0(13:13) 27.36(8:13)
  Wt.s Upper Body1 15:00
  Total8 3:59:38 17.0 27.36
averages - sleep:7 weight:122lbs

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Sunday Oct 11, 2020 #

11 AM

Running 33:51 [3] 2.5 mi (13:32 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

Saturday Oct 10, 2020 #

3 PM

Running 34:00 [3] 2.5 mi (13:36 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

Friday Oct 9, 2020 #

12 PM

Running 34:38 [3] 2.5 mi (13:51 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

Thursday Oct 8, 2020 #

3 PM

Running 34:32 [3] 2.5 mi (13:49 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

Wednesday Oct 7, 2020 #

7 AM

Running 18:03 [3] 1.5 mi (12:02 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Tuesday Oct 6, 2020 #

4 PM

Running 17:57 [3] 1.5 mi (11:58 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Monday Oct 5, 2020 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 51:37 [3] 4.0 mi (12:54 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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