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Training Log Archive: nellie

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running7 4:27:51 21.0(12:45) 33.79(7:56)
  Wt.s Upper Body2 30:00
  Total9 4:57:51 21.0 33.79
averages - sleep:7 weight:122lbs

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Sunday Oct 18 #

9 AM

Running 50:25 [3] 4.0 mi (12:36 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

5 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Saturday Oct 17 #

10 AM

Running 50:23 [3] 4.0 mi (12:36 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Friday Oct 16 #

9 AM

Running 51:32 [3] 4.0 mi (12:53 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

3 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Thursday Oct 15 #

3 PM

Running 36:48 [3] 3.0 mi (12:16 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Wednesday Oct 14 #

4 PM

Running 18:22 [3] 1.5 mi (12:15 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

Tuesday Oct 13 #

Running 25:32 [3] 2.0 mi (12:46 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

Monday Oct 12 #

1 PM

Running 34:49 [3] 2.5 mi (13:56 / mi)
slept:7.0 weight:122lbs shoes: SILVER PEG.

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