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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running7 6:05:50 28.0(13:04) 45.06(8:07)
  Wt.s Upper Body3 45:00
  Total10 6:50:50 28.0 45.06
averages - sleep:7 weight:122lbs

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Sunday Oct 25 #

9 AM

Running 51:45 [3] 4.0 mi (12:56 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Saturday Oct 24 #

9 AM

Running 51:04 [3] 4.0 mi (12:46 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

3 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Friday Oct 23 #

10 AM

Running 52:43 [3] 4.0 mi (13:11 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Thursday Oct 22 #

9 AM

Running 54:44 [3] 4.0 mi (13:41 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

3 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Wednesday Oct 21 #

9 AM

Running 50:16 [3] 4.0 mi (12:34 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Tuesday Oct 20 #

9 AM

Running 53:09 [3] 4.0 mi (13:17 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

4 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Monday Oct 19 #

9 AM

Running 52:09 [3] 4.0 mi (13:02 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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