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Training Log Archive: nellie

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running7 5:51:25 28.0(12:33) 45.06(7:48)
  Wt.s Upper Body4 1:00:00
  Total11 6:51:25 28.0 45.06
averages - sleep:7 weight:122lbs

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MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

12 PM

Running 49:46 [3] 4.0 mi (12:27 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Saturday Nov 14 #

11 AM

Running 49:14 [3] 4.0 mi (12:19 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Friday Nov 13 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 49:51 [3] 4.0 mi (12:28 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Thursday Nov 12 #

3 PM

Running 49:25 [3] 4.0 mi (12:21 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Wednesday Nov 11 #

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 49:23 [3] 4.0 mi (12:21 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Tuesday Nov 10 #

9 AM

Running 53:03 [3] 4.0 mi (13:16 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Monday Nov 9 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 50:43 [3] 4.0 mi (12:41 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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