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Training Log Archive: nellie

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running7 4:54:42 23.24(12:41) 37.4(7:53)
  Wt.s Upper Body1 15:00
  Total8 5:09:42 23.24 37.4
averages - sleep:7 weight:122lbs

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running 35:54 [3] 2.7 mi (13:18 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Saturday Nov 21 #

12 PM

Running 41:02 [3] 3.2 mi (12:49 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Friday Nov 20 #

12 PM

Running 40:51 [3] 3.2 mi (12:46 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Thursday Nov 19 #

3 PM

Running 33:46 [3] 2.6 mi (12:59 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Wednesday Nov 18 #

4 PM

Running 31:02 [3] 2.34 mi (13:16 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Tuesday Nov 17 #

6 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

7 AM

Running 49:08 [3] 4.0 mi (12:17 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Monday Nov 16 #

2 PM

Running 1:02:59 [3] 5.2 mi (12:07 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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