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Training Log Archive: nellie

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running7 6:02:22 29.56(12:16) 47.57(7:37)
  Wt.s Upper Body1 15:00
  Total8 6:17:22 29.56 47.57
averages - sleep:7 weight:120.9lbs

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Sunday Nov 29, 2020 #

9 AM

Running 48:54 [3] 4.0 mi (12:14 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Saturday Nov 28, 2020 #

9 AM

Running 1:02:48 [3] 5.2 mi (12:05 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Friday Nov 27, 2020 #

9 AM

Running 49:14 [3] 4.0 mi (12:19 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Thursday Nov 26, 2020 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 50:34 [3] 4.0 mi (12:39 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Wednesday Nov 25, 2020 #

9 AM

Running 1:04:02 [3] 5.2 mi (12:19 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Tuesday Nov 24, 2020 #

2 PM

Running 45:20 [3] 4.0 mi (11:20 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Monday Nov 23, 2020 #

1 PM

Running 41:30 [3] 3.16 mi (13:08 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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