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Training Log Archive: nellie

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running7 5:48:36 28.0(12:27) 45.06(7:44)
  Wt.s Upper Body2 30:00
  Total9 6:18:36 28.0 45.06
averages - sleep:7 weight:120lbs

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MoTuWeThFrSaSu

Sunday Jan 24 #

12 PM

Wt.s Upper Body (3/15/12) 15:00 [3]

2 PM

Running 49:12 [3] 4.0 mi (12:18 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Saturday Jan 23 #

10 AM

Running 49:33 [3] 4.0 mi (12:23 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Friday Jan 22 #

Wt.s Upper Body (3x15x12) 15:00 [3]

2 PM

Running 49:17 [3] 4.0 mi (12:19 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Thursday Jan 21 #

1 AM

Running 50:42 [3] 4.0 mi (12:41 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Wednesday Jan 20 #

1 PM

Running 49:18 [3] 4.0 mi (12:20 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Tuesday Jan 19 #

2 PM

Running 50:29 [3] 4.0 mi (12:37 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Monday Jan 18 #

2 PM

Running 50:05 [3] 4.0 mi (12:31 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

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