Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running7 3:32:05 15.5(13:41) 24.94(8:30)
  Wt.s Upper Body3 45:00
  Total10 4:17:05 15.5 24.94
averages - sleep:7 weight:120lbs

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:120lbs

2 PM

Wt.s Upper Body (4-15-12) 15:00 [3]

Saturday Jan 30 #

2 PM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:120lbs

Friday Jan 29 #

1 PM

Wt.s Upper Body (3-15-12) 15:00 [3]

2 PM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
slept:7.0 weight:120lbs

Thursday Jan 28 #

1 PM

Running 18:40 [3] 1.5 mi (12:27 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Wednesday Jan 27 #

7 AM

Wt.s Upper Body (3~15-12) 15:00 [3]

2 PM

Running 19:39 [3] 1.5 mi (13:06 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Tuesday Jan 26 #

11 AM

Running 51:48 [3] 4.0 mi (12:57 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

Monday Jan 25 #

2 PM

Running 50:58 [3] 4.0 mi (12:45 / mi)
slept:7.0 weight:120lbs shoes: GRAY PEG II

« Earlier | Later »