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Training Log Archive: nellie

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running7 2:48:00 10.5(16:00) 16.9(9:57)
  Wt.s Upper Body3 45:00
  Total10 3:33:00 10.5 16.9
averages - sleep:7 weight:121lbs

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:123lbs

Saturday Feb 6 #

12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Friday Feb 5 #

2 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:120lbs

Thursday Feb 4 #

2 AM

Wt.s Upper Body (4-15-12) 15:00 [3]

3 PM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:120lbs

Wednesday Feb 3 #

2 PM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:120lbs

Tuesday Feb 2 #

1 AM

Wt.s Upper Body (4-15-12) 15:00 [3]

2 AM

Running (TM) 24:00 [3] 1.5 mi (16:00 / mi)
slept:7.0 weight:120lbs

Monday Feb 1 #

2 PM

Running (TM) 22:00 [3] 1.5 mi (14:40 / mi)

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