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Training Log Archive: nellie

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running7 2:55:00 10.5(16:40) 16.9(10:21)
  Wt.s Upper Body4 1:00:00
  Total11 3:55:00 10.5 16.9
averages - sleep:7 weight:123lbs

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

Wt.s Upper Body (4-15-12) 15:00 [3]

4 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Saturday Feb 13 #

2 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Friday Feb 12 #

1 AM

Wt.s Upper Body (4-15-12) 15:00 [3]

3 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Thursday Feb 11 #

2 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Wednesday Feb 10 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Tuesday Feb 9 #

3 AM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Monday Feb 8 #

2 AM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

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