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Training Log Archive: nellie

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running7 3:01:00 11.0(16:27) 17.7(10:13)
  Wt.s Upper Body3 45:00
  Total10 3:46:00 11.0 17.7
averages - sleep:8 weight:123.6lbs

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Running (TM) 28:00 [3] 1.75 mi (16:00 / mi)
slept:7.0 weight:124lbs

Saturday Feb 20 #

12 AM

Wt.s Upper Body (4-15-12) 15:00 [3]

2 AM

Running (TM) 28:00 [3] 1.75 mi (16:00 / mi)
slept:7.0 weight:124lbs

Friday Feb 19 #

2 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:124lbs

Thursday Feb 18 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:124lbs

Wednesday Feb 17 #

3 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:124lbs

Tuesday Feb 16 #

2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]
slept:7.0 weight:123lbs

3 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Monday Feb 15 #

2 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

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