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Training Log Archive: nellie

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 1:24:00 5.25(16:00) 8.45(9:57)
  Wt.s Upper Body2 30:00
  Total5 1:54:00 5.25 8.45
averages - sleep:7 weight:124lbs

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MoTuWeThFrSaSu

Wednesday Feb 24 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

8 AM

Running (TM) 28:00 [3] 1.75 mi (16:00 / mi)
slept:7.0

Tuesday Feb 23 #

12 PM

Running (TM) 28:00 [3] 1.75 mi (16:00 / mi)
slept:7.0 weight:124lbs

Monday Feb 22 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 28:00 [3] 1.75 mi (16:00 / mi)
slept:7.0 weight:124lbs

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