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Training Log Archive: nellie

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Running7 3:49:50 16.0(14:22) 25.75(8:56)
  Wt.s Upper Body3 45:00
  Total10 4:34:50 16.0 25.75
averages - sleep:7 weight:124lbs

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

1 PM

Running 37:44 [3] 3.0 mi (12:35 / mi)
slept:7.0 weight:124lbs shoes: GRAY PEG II

Saturday Mar 6, 2021 #

12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 39:42 [3] 3.0 mi (13:14 / mi)
slept:7.0 weight:124lbs shoes: GRAY PEG II

Friday Mar 5, 2021 #

1 PM

Running 39:24 [3] 3.0 mi (13:08 / mi)
slept:7.0 weight:124lbs shoes: GRAY PEG II

Thursday Mar 4, 2021 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 28:00 [3] 1.75 mi (16:00 / mi)
slept:7.0 weight:124lbs

Wednesday Mar 3, 2021 #

3 PM

Running (TM) 28:00 [3] 1.75 mi (16:00 / mi)
slept:7.0 weight:124lbs

Tuesday Mar 2, 2021 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 28:00 [3] 1.75 mi (16:00 / mi)
slept:7.0 weight:124lbs

Monday Mar 1, 2021 #

2 PM

Running (TM) 29:00 [3] 1.75 mi (16:34 / mi)
slept:7.0 weight:124lbs

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