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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Running7 4:43:15 22.0(12:53) 35.4(8:00)
  Wt.s Upper Body3 45:00
  Total10 5:28:15 22.0 35.4
averages - sleep:7 weight:124.9lbs

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Sunday Mar 21, 2021 #

9 AM

Running 51:54 [3] 4.0 mi (12:59 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Saturday Mar 20, 2021 #

1 AM

Running 37:51 [3] 3.0 mi (12:37 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

11 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday Mar 19, 2021 #

2 PM

Running 37:27 [3] 3.0 mi (12:29 / mi)
slept:7.0 weight:124lbs shoes: GRAY PEG II

Thursday Mar 18, 2021 #

9 AM

Running 39:00 [3] 3.0 mi (13:00 / mi)
slept:7.0 weight:124lbs shoes: GRAY PEG II

2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Wednesday Mar 17, 2021 #

2 PM

Running 39:17 [3] 3.0 mi (13:06 / mi)
slept:7.0 weight:124lbs shoes: GRAY PEG II

Tuesday Mar 16, 2021 #

12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 39:12 [3] 3.0 mi (13:04 / mi)
slept:7.0 weight:124lbs shoes: GRAY PEG II

Monday Mar 15, 2021 #

3 PM

Running 38:34 [3] 3.0 mi (12:51 / mi)
slept:7.0 weight:124lbs shoes: GRAY PEG II

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