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Training Log Archive: nellie

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running7 4:46:38 22.0(13:02) 35.4(8:06)
  Wt.s Upper Body4 1:00:00
  Total11 5:46:38 22.0 35.4
averages - sleep:7 weight:127lbs

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MoTuWeThFrSaSu

Sunday Mar 28 #

9 AM

Running 39:53 [3] 3.0 mi (13:18 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

5 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Saturday Mar 27 #

9 AM

Running 38:26 [3] 3.0 mi (12:49 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Friday Mar 26 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 40:14 [3] 3.0 mi (13:25 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Thursday Mar 25 #

10 AM

Running 51:05 [3] 4.0 mi (12:46 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Wednesday Mar 24 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 39:41 [3] 3.0 mi (13:14 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Tuesday Mar 23 #

10 AM

Running 39:20 [3] 3.0 mi (13:07 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Monday Mar 22 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 37:59 [3] 3.0 mi (12:40 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

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