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Training Log Archive: nellie

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running7 4:43:10 22.0(12:52) 35.4(8:00)
  Wt.s Upper Body2 30:00
  Total9 5:13:10 22.0 35.4
averages - sleep:7 weight:127lbs

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MoTuWeThFrSaSu

Sunday Apr 4 #

2 PM

Running 38:33 [3] 3.0 mi (12:51 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Saturday Apr 3 #

3 PM

Running 48:26 [3] 4.0 mi (12:07 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Friday Apr 2 #

2 PM

Running 39:44 [3] 3.0 mi (13:15 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Thursday Apr 1 #

2 PM

Running 39:42 [3] 3.0 mi (13:14 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Wednesday Mar 31 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 38:21 [3] 3.0 mi (12:47 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Tuesday Mar 30 #

10 AM

Running 38:41 [3] 3.0 mi (12:54 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Monday Mar 29 #

1 PM

Running 39:43 [3] 3.0 mi (13:14 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

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