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Training Log Archive: nellie

In the 7 days ending May 30:

activity # timemileskm+m
  Running7 4:07:09 17.5(14:07) 28.16(8:47)
  Wt.s Upper Body2 30:00
  Total9 4:37:09 17.5 28.16
averages - sleep:7 weight:126.4lbs

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MoTuWeThFrSaSu

Sunday May 30 #

4 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:123lbs

Saturday May 29 #

3 PM

Running 40:08 [3] 3.0 mi (13:23 / mi)
slept:7.0 weight:127lbs

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday May 28 #

11 AM

Running 39:41 [3] 3.0 mi (13:14 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Thursday May 27 #

12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 34:56 [3] 2.5 mi (13:58 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Wednesday May 26 #

1 PM

Running 35:57 [3] 2.5 mi (14:23 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Tuesday May 25 #

4 PM

Running 34:10 [3] 2.5 mi (13:40 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Monday May 24 #

4 PM

Running 37:17 [3] 2.5 mi (14:55 / mi)
slept:7.0 weight:127lbs

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