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Training Log Archive: nellie

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running7 4:04:04 17.63(13:51) 28.37(8:36)
  Wt.s Upper Body2 30:00
  Total9 4:34:04 17.63 28.37
averages - sleep:7 weight:125lbs

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MoTuWeThFrSaSu

Sunday Jun 6 #

6 PM

Running 36:17 [3] 2.5 mi (14:31 / mi)
slept:7.0 weight:125lbs shoes: GRAY PEG II

Saturday Jun 5 #

6 AM

Running 21:32 [3] 1.53 mi (14:05 / mi)
slept:7.0 weight:125lbs

L G Village

Friday Jun 4 #

6 AM

Running 22:04 [3] 1.6 mi (13:47 / mi)
slept:7.0 weight:125lbs

early run at Lake George Village

Thursday Jun 3 #

8 AM

Running 41:23 [3] 3.0 mi (13:48 / mi)
slept:7.0 weight:125lbs

Wednesday Jun 2 #

10 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

12 PM

Running 41:57 [3] 3.0 mi (13:59 / mi)
slept:7.0 weight:125lbs

Tuesday Jun 1 #

3 PM

Running 40:08 [3] 3.0 mi (13:23 / mi)
slept:7.0 weight:125lbs

Monday May 31 #

1 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 40:43 [3] 3.0 mi (13:34 / mi)
slept:7.0 weight:125lbs

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