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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running6 3:47:23 15.0(15:10) 24.14(9:25)
  Orienteering1 1:39:00 2.5(39:36) 4.02(24:37)
  Total7 5:26:23 17.5(18:39) 28.16(11:35)
averages - sleep:7 weight:123lbs

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MoTuWeThFrSaSu

Sunday Oct 31 #

10 AM

Orienteering (Score O) 1:39:00 [3] 2.5 mi (39:36 / mi)
slept:7.0 weight:123lbs shoes: Hoka

Saturday Oct 30 #

9 AM

Running 43:21 [3] 3.0 mi (14:27 / mi)
slept:7.0 weight:123lbs shoes: WHITE PEG'S

Friday Oct 29 #

8 AM

Running 44:33 [3] 3.0 mi (14:51 / mi)
slept:7.0 weight:123lbs shoes: WHITE PEG'S

Thursday Oct 28 #

1 PM

Running 44:19 [3] 3.0 mi (14:46 / mi)
slept:7.0 weight:123lbs shoes: WHITE PEG'S

Wednesday Oct 27 #

3 PM

Running (TM) 26:00 [3] 1.5 mi (17:20 / mi)
slept:7.0 weight:123lbs

Tuesday Oct 26 #

3 PM

Running (TM) 26:00 [3] 1.5 mi (17:20 / mi)
slept:7.0 weight:123lbs

Monday Oct 25 #

3 PM

Running 43:10 [3] 3.0 mi (14:23 / mi)
slept:7.0 weight:123lbs shoes: WHITE PEG'S

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